Carmina Johansson

I have been a member at Stark for a couple of years, initially joining to focus on strength training and alleviate my back pain from two degenerating discs. Over time, I have learned a great deal, and I am pleased to report that my back pain has completely vanished. 

Feeling great and noticing positive changes, I decided to participate in this year's Stark Fitness Challenge. This comprehensive wellness initiative addresses not only physical strength but also cardiovascular health, hormones, sleep, recovery, stress, detoxification, gut health, nutrition, orthopedic concerns, mental well-being, and body composition—factors I had previously overlooked.

Additionally, an important aspect of this challenge is raising funds for charity. I have chosen to support CASA OC, an organization that holds a special place in my heart.CASA of Orange County (Court Appointed Special Advocates) is a nonprofit organization that empowers community volunteers to advocate for youth in the Orange County foster care system. These children have experienced abuse, neglect, and abandonment, and CASA volunteers are trained to be a consistent, caring presence in their lives—someone who listens, shows up, and helps make sure their voices are heard in court and beyond.

By supporting my STARK Fitness Challenge, you're helping CASA OC continue its mission of providing a powerful voice and meaningful connection for every child who needs one. Thank you for your support and for being part of this important work!

Learn more at: www.casaoc.org/mission